Include food to win BMI in the absence of symmetry, since although suffer thinness that less will want is to be slim or thin but with a large and fallen abdomen, you need to eat healthy and help you in your physical. You will have to eat those indicated below: 1. increasing the intake of proteins of animal origin, preference lean meats, Turkey, chicken, fish, beef in moderation, vegetables like legumes tofu, vegetable stew, soya, etc. 2. Eat those inputs that open appetite and stimulate the easily increase the number of meals per day like butter, the integral flours.
You can eat these as a small trick is bucking pan, and brush with butter, which will eat during the day, the bread well if consumed till 250 gr per day. 3. The brewer’s yeast is a product to build muscle mass, possesses essential amino acids, B-complex vitamins, can be used as a complement of food to gain weight, and have indication for children since It gives them strength and improvement in its development. 4 It is better if they consume much more food, and can accumulate a total of 5 to 6 meals during the day, but leaving aside those that have too much fat like frying, is better eat steamed or baked foods, and get better nutrients and rule out the presence of saturated fats. 5 Garnish meals with olive oil, consuming foods that contain healthy oils such as avocado, peanuts, raisins, almonds. 6 Moderate training activity, i.e. that we should not establish sedentary lifestyle, nor much muscles sobre-agotamiento to enable the Agency to take the obtained energy recovery phase of what food we acquired. 7. The last Council involving food to gain body mass, is to be patient and you shape in your mind that you can get your goal that achieve it, since if you want a narrow time and pessimism accompanies you you will not get to consume these foods to gain weight more than another disappointment. To see which is the plan checked so that any naturally skinny man can finally increase muscle mass, please click here.