American Dietetic Association

This is a time in which your body is vulnerable to regain pounds again, according to the book. But if you stay in this phase of five days for every kilogram you’ve missed, says the book, you will avoid recover. Phase 4, the portion of schedule maintenance, is intended to be permanent. Maintain your weight forever, says the book, if you follow the requirements of this phase is a weekly day of only proteins, as well as bran oats and exercise. Diet Dukan: what say experts of course you are going to lose weight on the Dukan diet, since you remove calories drastically. The lack of carbohydrates also help to keep hunger at Bay.

But in the background, say experts, is that this eating plan does not include all the nutrients needed for good health. A multivitamin complex once a day will not compensate the nutritional benefits of fruit, whole grains and healthy fats that are insufficient in the Dukan diet says Dr. Keri Gans, spokeswoman for the American Dietetic Association. He pointed out the health risks of restrictive diets. When people who make diet begin to lose weight rapidly, I am concerned about continuing the more restrictive phases that puts at risk for nutritional deficiencies and kidney problems, said Gans.

Losing more than one couple of kilos per week can promote gallstones and the loss of muscle, she says: is not healthy to lose weight so quickly, since not only loses mass muscle, fat and liquids, which are really difficult to replace, especially those who have older age. Constipation, bad breath, dry mouth and fatigue should be alerted that this red is not a healthy diet, she says. The preferred fuel of your body to give energy and go ahead are smart carbs, and when you eat a healthy diet you should feel very well not have negative side effects, said Gans. Diet Dukan: reflecting on the food not there is doubt that this diet is very restrictive and will lead to the loss of weight, if you can actually follow. But the Elimination of healthy food groups and unpleasant side effects, make the Dukan diet an option unlikely for long term. Protein is an essential part of a healthy diet, but can not be only that. A truly healthy diet includes all groups of food vegetables, fruits, whole grains and dairy products healthy fats, along with lean protein and low in fat. Your body needs nutrients that these foods provide. Avoid this fad diet. Instead, choose a meal plan of controlled calories that can continue in the long term.

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