Most important it is not to put in risk the health, therefore the concept quickly means within reasonable limits of time. But it is certain that to verify a visible fat reduction in the first week it is a great incentive to ahead follow yet the process, that can be slowed down more ahead. Which are some abdominal advice for perfect? 1. To completely suppress to the ingestion of food and sweetened or sweetened drink. All the glucides that the body needs must be able to obtain them of natural foods. To also suppress to the alcohol consumption and gaseous drinks. 2. To completely suppress of the diet any snack or tentempi processed.
When the hunger tightens best snack they are nuts or an apple. 3. To also suppress all food rebozado or fried in oil or other fats. There is not much people who take care of the demolishing effects that the fried onion causes in the abdomen. He is extremely flatulenta, like almost all the frituras. 4.
To take care of the point of baking of vegetables for the same reason. 5. fruit provides fiber and vitamins, although it contains sugars, so he is essential. So that also it accelerates the process of fat elimination is better not to use it like dessert, but like first desintoxicante in the breakfast, or to take between hours. 6. To limit the carbohydrate consumption. Unless a physical activity of extreme wearing down is realised, our society consumes many more of those than it needs. If it is possible to be avoided, better not to consume them like trimming of proteins (sirloin + rice, fillet + potatoes, sausages + potato puree) 7. To distribute better the calories than they interfere. The most powerful block in the breakfast, a lighter lunch and one more a dinner. 8. To increase the rations of vegetables and to recover the vegetable consumption (lentils, if, but without blood sausage). 9. To reduce the rations of animal proteins, would not be dangerous to practically say that to half. Better natural than processed. 10. To drink around two liters of water daily. It decontaminates and aid to the metabolism. Only putting in practice these easiest advice for abdominal can be eliminated the abdominal fat equivalent to a stature in one week. So, It advanced, the rest is a little certainty.