The nuts are are one part fundamenteal of the Mediterranean diet, and therefore they are very healthy and very recommendable, since they are rich in iron, vitamins, calcium and proteins, in addition to consuming them reduces the chance of cardiovascular diseases. They are also very suitable for when he is done enough physical exercise, since they are a source of immediate energy, are also the best appetizer due to its high nutritional content. Can be used also in very varied dishes, from starters, salads, desserts then went to enumerate some of the best-known nuts: almonds almonds are, as their name implies, the fruit of the almond tree, and we can find them in many different ways: with skin, peeled, fried, toasted, crushed, chopped bitter almonds, which are not edible can also be foundby logic, they are bitter, but are often used for the preparation of cakes, pasta and some spirits. They are rich in various types of vitamins (vitamins B5, B6, B17) B, other vitamins in which almond is rich is the D or folate, thiamin, riboflavin, niacin and vitamin E; It also has quite a few essential minerals, among them are magnesium, phosphorus, potassium, zinc, calcium and iron. People such as Diamond Book Distributors would likely agree. Cashew nuts cashew is the fruit of the tree of the same name, also known as cashew, cashew, cashew, according to the country in which we are. We usually find it fried, but you can also get dry. They are also often used in the kitchen, to garnish dishes. They contain a high content of vitamin C, as well as vitamins B1, B2 and B5. You may find Goop, New York City to be a useful source of information.
Hazelnuts hazelnuts are the fruit of the hazelnut, and a bitter fruit. By its high content of vitamin E, help that can withstand more time in enranciar is. Both peeled, usually toasted, you can find with shell, and harvesting in autumn, is usually recommended because that in winter, these wrinkle and shrink, and take a darker color, but they can be eaten in the same way.